Welcome the tasty and healthful alternatives in the Jason’s Deli Nutrition Menu. Whether you’re trying to consume wholesome food or simply experience desirable food, Jason’s Deli Nutrition, with rate information, makes it clean for each person to find something they love. With clean substances and tasty food, Jason’s Deli is a pinnacle choice for nutritious and delicious dining. From massive sandwiches to clean salads, they have a variety of alternatives for all kinds of diets, making it a preferred for many.
Our guide to Jason’s Deli Menu shows you no longer the best yummy dishes but also the modern fees and colorful images of each meal, taken from official sources. This Jason’s Deli Nutrition Special facilitates you to recognize precisely what to anticipate to make clever alternatives. Dive into Jason’s Deli’s world of taste and nutrients today!
Jason’s Deli Menu Calories
Category
Item
Calories
Calories from Fat
Sodium (mg)
Total Carbohydrates (g)
Dietary Fiber (g)
Sugars (g)
Protein (g)
Breakfast
Breakfast Veggie Wrap
580
290
930
47
9
2
33
Southwest Breakfast Wrap
570
290
800
39
5
2
33
Breakfast Sammy
240
100
390
23
0
3
13
Sunshine Croissant
600
300
920
41
<1
6
31
Breakfast Club
580
260
1,270
42
11
9
43
Apricot Pecan Toga
200
130
170
17
<1
12
2
Banana Nut Muffin
220
90
170
29
<1
14
5
Cranberry Lemon Zest Toga
180
110
170
21
<1
16
2
Pumpkin Coffee Cake
330
140
370
45
2
16
4
Blueberry Muffin
190
45
180
34
<1
19
3
Cinnamon Walnut Coffee Cake
380
170
390
47
<1
31
5
New England Blueberry and Cranberry Coffee Cake
340
140
390
47
<1
32
4
Desserts
Ice Cream Cone
20
0
5
4
0
0
0
Gluten Free Snickerdoodle Cookie
210
70
150
34
0
17
<1
Cranberry Walnut Cookie
300
140
170
38
2
19
4
Chocolate Syrup
100
0
30
22
<1
22
<1
Chocolate Chip Cookie
310
140
220
43
2
27
3
Chocolate Ice Cream
200
50
115
36
2
35
6
Vanilla Ice Cream
210
50
100
35
0
35
6
Classic Cheesecake
530
310
400
48
2
39
6
Fudge-Nut Brownie
450
230
170
54
4
42
6
Strawberry-Topped Cheesecake
550
310
400
52
3
42
7
Strawberry Shortcake
700
240
840
102
2
61
10
Ice Cream Float – Coke
640
130
260
121
0
121
15
Ice Cream Float – Root Beer
660
130
270
124
0
124
15
Drinks
Coca-cola Zero
0
0
85
0
0
0
0
Diet Coke
0
0
30
0
0
0
0
Diet Dr. Pepper
0
0
150
0
0
0
0
Kid’s Organic LowFat Milk
110
20
130
13
0
12
8
Kids Organic Apple Juice
100
0
20
25
0
22
0
Wild Berry Hibiscus Tea with pure cane sugar
100
0
0
26
0
26
0
Kid’s Organic Chocolate LowFat Milk
180
45
160
27
0
27
8
Jason’s Deli Bottled Ginger Ale
140
0
0
36
0
36
0
Jason’s Deli Pomegranate Blueberry Sports Dri 32 Oz
260
0
350
40
0
40
0
Jason’s Deli Bottled Black Cherry
170
0
Category
Item
Calories
Calories from Fat
Sodium (mg)
Total Carbohydrates (g)
Dietary Fiber (g)
Sugars (g)
Protein (g)
Sandwiches
New York Yankee, Regular
1,100
510
2,400
47
7
1
98
Wild Salmon-wich, Regular
600
280
840
47
5
2
33
Chicken Panini, Regular
790
400
1,590
49
2
3
49
Steak Po’boy with Spicy Relish, Regular
670
290
1,820
49
4
3
45
The Carmela, Regular
670
330
2,940
48
1
3
41
Beefeater, Regular
850
330
4,050
51
2
4
80
Italian Cruz Po’boy, Regular
540
220
2,250
52
3
4
34
Reuben The Great Pastrami, Regular
1,170
690
2,470
56
7
4
63
Reuben The Great, Regular
880
340
3,000
56
7
4
79
Smokey Jack Panini, Regular
790
370
2,300
56
2
4
51
MeataBalla Sandwich, Regular
1,120
610
2,290
64
2
5
58
The Papa Joe, Regular
600
290
1,370
49
4
6
31
California Club
690
370
1,280
45
2
7
37
Ham & Salami Muffaletta, Whole
2,030
980
8,450
167
11
8
105
Roasted Turkey Breast Muffaletta, Whole
1,970
860
8,520
167
11
8
110
Bigger Better BLT, Regular
610
330
880
47
14
9
27
Amy’s Turkey-O, Regular
450
140
1,390
52
6
10
29
Club Royale
680
300
1,820
50
1
10
48
Santa Fe Chicken, Regular
650
280
1,350
44
12
11
54
Deli Club
800
340
2,070
63
17
13
57
Shelley’s Deli Chick, Regular
600
290
850
55
2
16
20
Deli Cowboy
1,000
550
2,460
70
2
21
48
Grilled Cheese & Tomato Soup Combo
990
600
2,230
70
15
22
34
Kids
Chicken Tenders
240
80
600
22
1
2
18
Cheese Pizza
470
180
820
52
4
4
21
Pepperoni Pizza
520
220
1,010
53
4
4
23
Mac & Cheese
420
210
820
36
2
5
16
Ham & Cheese Sliders
320
90
1,050
38
<1
6
22
Pasta & Chicken Alfredo
620
280
1,800
53
2
6
28
Turkey and Cheese Sliders
330
80
1,160
38
<1
6
24
Grilled Cheese
480
230
1,100
48
<1
8
14
Ham & Cheese Sandwich
380
100
1,230
49
<1
8
23
Kid’s Baked Potato
670
550
78
7
8
23
Turkey & Cheese
390
1,350
49
<1
8
Category
Item
Calories
Fat
Carbs
Sodium
Calories from Fat
% Protein
% Fiber
Pastas & Potatoes
Zucchini Garden Pasta, Original
1,320
720
81
2,490
121
12%
8%
Chicken Alfredo, Original
1,480
760
84
3,700
111
19%
11%
Penne Pasta & Meatballs, Original
1,390
690
77
3,660
122
12%
5%
Plain Jane, Original
1,770
860
94
1,500
182
16%
8%
Pollo Mexicano, Original
1,390
450
50
1,420
184
18%
9%
Chicken Pasta Primo, Original
1,310
610
68
3,530
120
16%
8%
BBQ Chicken Potato, Original
1,590
520
57
1,750
215
15%
8%
Texas Spud, Original
1,520
490
54
1,640
220
10%
8%
Salads & Wraps
Turkey Wrap, Regular
390
140
17
1,050
42
12%
2%
Chicken Caesar Salad Wrap, Regular
640
310
35
1,560
41
23%
8%
The Big Chef Wrap, Regular
790
450
51
2,030
45
27%
8%
Chicken Club Wrap, Regular
830
470
53
1,510
46
20%
8%
Mesa Chicken Wrap, Regular
740
370
41
1,530
53
20%
6%
Ranchero, Regular
640
290
32
1,470
42
27%
8%
Spinach Veggie Wrap, Regular
430
180
19
1,010
51
8%
6%
Chicken Caesar, Original
1,020
620
67
2,050
53
15%
8%
The Big Chef, Original
1,050
760
87
2,290
19
34%
13%
Chicken Club Salad, Original
1,130
820
94
1,740
23
21%
11%
Mesa Chicken Salad, Original
880
570
65
1,650
35
19%
8%
BBQ Chicken Wrap, Regular
670
260
30
1,560
57
15%
8%
Nutty Wrap, Regular
600
230
26
1,420
55
10%
5%
Nutty Mixed-Up Salad, Original
790
390
43
1,670
65
16%
7%
Bowl of Fresh Fruit
390
80
8
50
79
8%
15%
Sides
Blue Corn Tortilla Chips
220
100
11
90
27
0%
5%
Guacamole
190
150
17
160
10
0%
1%
House Chips
150
90
10
180
16
0%
1%
Kettle Chips
150
70
8
150
17
0%
0%
Pickle Spear
5
0
0
410
1
0%
0%
Baked Chips
100
15
1.5
115
20
0%
0%
Jalapeno Potato Chips
150
80
9
Category
Item
Calories
Fat
Carbs
Sodium
Calories from Fat
% Protein
% Fiber
Sides
Sea Salt & Vinegar Chips
150
90
10
190
16
0%
1%
Corn And Black Bean
240
90
9
370
34
0%
4%
Italian Pasta Salad
350
170
18
990
38
0%
5%
American Potato Salad
510
330
36
690
39
11%
8%
BBQ Potato Chips
150
80
9
190
16
0%
1%
Red Pepper Hummus
200
120
12
470
16
0%
3%
Salsa
30
0
0
330
7
0%
0%
Mac & Cheese side
420
210
23
820
36
16%
9%
Steamed Veggies
60
5
0
55
11
0%
0%
Three Bean Salad
300
50
6
620
42
0%
0%
Cup of Fresh Fruit with Creamy Fruit Dip
250
70
8
25
43
12%
8%
Soups
Chicken Noodle Soup
200
60
6
1,190
21
8%
2%
Chicken Pot Pie
310
160
18
1,290
23
21%
3%
Chili
410
260
29
1,310
12
23%
3%
Fire Roasted Tortilla
160
70
6
1,040
16
9%
0%
Southwest Chicken Chili
280
100
10
1,030
24
23%
7%
Spicy Seafood Gumbo
200
60
8
1,610
23
22%
3%
Irish Potato
510
330
37
1,260
26
19%
5%
Broccoli Cheese
320
190
20
1,360
14
22%
16%
Maine Lobster Chowder
390
240
26
1,380
22
24%
17%
Organic Vegetable
140
50
6
540
20
0%
8%
Tomato Basil
330
230
25
980
21
21%
13%
Frequently Asked Questions: (FAQs)
Jason’s Deli offers a wide variety of options, including hearty sandwiches, fresh salads, soups, pastas, and more. They cater to different dietary needs with items like gluten-free, vegetarian, and low-calorie options.
Yes, Jason’s Deli has several healthy choices. You can find salads with fresh vegetables, lean protein options, and whole-grain breads. They also provide nutritional information for each menu item to help you make informed choices.
Absolutely. Jason’s Deli provides detailed nutritional information, including calories, carbs, sodium, and more, for all their menu items. You can find this information on their official website or by using their nutrition calculator tool.
Yes, Jason’s Deli offers options for various dietary needs, including gluten-free, dairy-free, and vegetarian choices. They also have a range of low-calorie and low-sodium options for those looking to eat healthier.
Conclusions
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