Jason’s Deli has an expansive menu with multiple tasty meals. Each item shows calorie information, making it easy for everyone to see how many calories there are in a sandwich, salad, or soup. This helps customers make better choices when ordering.
For those who want to eat healthier, there are lighter portions and unique options like fresh salads and vegetarian meals. These choices help people stick to their health goals while enjoying delicious food. Checking the calories can make meals more enjoyable and keep eating on track.
Jason’s Deli Calories Menu 2025
Sandwiches
Salads
Sides
Desserts
Sandwiches
Dishes
Half
Whole
Amy’s Turkey-O
$8.99
$15.99
MeataBalla
$9.99
$17.99
Santa Fe Chicken Sandwich
$9.49
$16.99
The Papa Joe
$8.99
$15.99
Tuna Melt
$8.49
$15.49
Salads
Dishes
Price
Caesar Salad
$8.99
Cobb Salad
$10.99
Greek Salad
$9.49
Southwest Salad
$9.99
Sides
Dishes
Price
Potato Salad
$3.99
Macaroni and Cheese
$3.99
Cole Slaw
$3.49
Baked Beans
$3.49
Desserts
Dishes
Price
Cookies
$2.99
Brownies
$3.49
Cakes
$4.99
Ice Cream
$3.99
Frequently Asked Question: (FAQs)
Yes, Jason’s Deli provides detailed nutritional information for all of its menu items, including calorie counts. You can find this information on their official website or by requesting a nutrition guide at any location.
Some popular low-calorie options at Jason’s Deli include the Garden Fresh Salad Bar, soups, and smaller portions of sandwiches. You can customize many menu items to reduce calories, such as choosing whole grain bread or skipping high-calorie dressings.
You can lower the calories in your sandwich by opting for whole grain bread, asking for less cheese or mayo, and loading up on fresh veggies. Jason’s Deli allows for menu customizations to meet your dietary preferences.
The calories in the Salad Bar at Jason’s Deli depend on what items you choose. Selecting mostly vegetables with a light dressing will keep the calorie count low, while adding toppings like cheese, croutons, and dressing will increase the total calories.
Yes, items like the Manager’s Special sandwiches, some of the pasta dishes, and certain desserts can be high in calories. It’s always a good idea to check the nutritional information if you’re trying to monitor your calorie intake.
Yes, Jason’s Deli offers vegan and vegetarian low-calorie options. The Salad Bar, soups, and wraps can be customized to fit a plant-based or low-calorie diet.
Conclusion
Jason’s Deli in the USA offers many food choices with clear calorie information. You can find something you’ll enjoy, whether you want a fresh salad, a tasty sandwich, or a warm pasta dish. With the calories listed for each meal, it’s easy to choose something that fits your diet and always have a delicious experience.
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